Almonds

Almonds are a powerhouse of nutrition, packed with protein, fiber, and healthy fats that keep the body energized throughout the day. Rich in vitamin E and antioxidants, they help nourish the skin and protect cells from oxidative stress. Regular consumption of almonds supports heart health by helping maintain healthy cholesterol levels. They are also known to boost brain function and memory, making them a smart snack for all ages. Almonds aid in weight management by promoting fullness and reducing unnecessary cravings. A handful of almonds daily adds a natural crunch of wellness to your routine.